Stanislavsky’s relaxation method

Stanislavsky’s relaxation method- laying on the floor you tense all the parts of your body individually, then all of them all together. It took so much concentration for me to do the muscles on by one; especially the hands without the arms and foot without calf. When getting up from laying to sitting you use so many unnecessary muscles power, like your forearm and hands/wrists. You just really need to use your core and abdomen.
With this exercise it really helped me with thinking deeply about how much unnecessary energy and muscular strain you don’t need to use.